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Dieses Thema im Forum 'iPad Forum' wurde von nancyfincy gestartet, 10 Mai 2019.

  1. nancyfincy

    nancyfincy Grünschnabel

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    Spartigain XP Perform moderate physical exercise on a regular basis. Physical activity produces important cardiovascular benefits, delays the onset of disorders and keeps weight at bay and strong muscles. Therefore, try to fight sedentary walking between half an hour and an hour a day or choose other aerobic activities such as dancing, or cycling, or other sports such as gymnastics and swimming, always according to your possibilities. Maintain healthy eating habits. In this time of life there is a tendency to increase weight and the appearance of ailments such as high blood pressure or high cholesterol. For this reason, it is necessary to reduce the consumption of saturated fats and simple sugars, as well as increase the consumption of fruits, vegetables and cereals, and that of foods with calcium, such as dairy products. Also Omega-3 is especially important for women from 45 years, as it helps prevent cardiovascular problems and depressive symptoms, in addition to reducing the intensity of hot flashes. Moderates the consumption of alcohol and coffee. More than two or three cups of coffee per day or more than two glasses of wine per day are not recommended. In addition, this way you will avoid interfering with sleep routines, which during menopause are usually affected in a natural way. Reduce salt at meals. Salt increases blood pressure, so you do not have to abuse it. To not give up the flavor, you can season the meals with celery or aromatic herbs. Run away from tobacco. The snuff can advance the beginning of menopause, so we must avoid smoking and, as far as possible, be a passive smoker. In addition, several studies have shown that women who smoke have a higher risk of osteoporosis and heart disease. Perform regular checks of your blood pressure, cholesterol and glucose. These reviews are essential to detect any irregularities in time and make early diagnoses. Come to your gynecological check-ups on time. To avoid or minimize the typical problems of menopause, it is essential that you follow a periodic gynecological control. The doctor will assess the severity of the symptoms and if you must follow some type of treatment. Avoid self-medication with hormones or other medications.

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